We are constantly bombarded with ads that promise to reveal the secret foods that will burn fat and turn us into lean, mean muscle machines. From fitness magazines to teen entertainment magazines, they all have diet sections touting the correct foods to eat.
The Fat Burning Furnace is no different in that area. Rob Poulos, developer of the system, lists some of the foods that should be included in the average diet to increase fat burning. Foods like fresh garlic. Garlic is known to boost metabolism. Edamame, which keeps your body from storing fat, and ginger, which increases metabolism by 20 percent are foods to incorporate into your diet.
Other diet foods include low-fat milk and yogurt, and cheese. However, it’s the calcium these foods contain that helps improve your body’s composition. Fiber is miracle food for burning fat according to studies, as are the catechins contained in green tea. Eggs, high in protein, are another great fat-burner. Protein takes more calories to break down than other foods. Nuts, salmon, lignans, and vinegar are also foods that help boost the body’s ability to burn fat.