While the recipes that come with your Diet Solution are delicious, easy and balanced, you can make your own nutritious recipes. Think it would be too difficult? You will still have to use the ingredients approved by the program and you don’t want your calorie content too high, but other than these small limitations, the sky’s the limit!
Be sure to keep your ingredients natural and wholesome. To make it easier Isabel De Los Rios offers on her website, www.thedietsolutionprogram.com. One rule to follow–”keep everything as natural as possible.”
Therefore, if you choose foods like fresh fruit, vegetables, free-range poultry, eggs, and lean meat you can’t go wrong. Avoid trans-fats, chemical additives and highly processed foods. Remember, use organic whenever possible and always use the oils allowed by the program.
You can use your favorite recipes by just substituting unhealthy ingredients with those that are on the diet program. Alternatively, revamp some of her recipes by carefully substituting ingredients with other allowed foods.